10.0 km | 00:57:46 | 05:46/km日期: 2016-10-09 04:55 - 卡路里: 520 Cal - 平均步頻: 176
Pace: 05'55" / 05'39" / 05'39" / 05'42" / 05'45" / 05'46" / 05'43" / 05'49" / 05'52" / 05'53" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'16") | 1000 / 1000 |
2 | | 05'39" (+00'01") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'42" (+00'04") | 1000 / 4000 |
5 | | 05'44" (+00'06") | 1000 / 5000 |
6 | | 05'45" (+00'07") | 1000 / 6000 |
7 | | 05'43" (+00'05") | 1000 / 7000 |
8 | | 05'49" (+00'11") | 1000 / 8000 |
9 | | 05'52" (+00'14") | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 04'32" | 11 / 10011 |
10月累積里程 : 160.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'42" | 00:22'55" |
5 | 05'45" | 00:28'40" |
6 | 05'46" | 00:34'26" |
7 | 05'43" | 00:40'09" |
8 | 05'49" | 00:45'58" |
9 | 05'52" | 00:51'50" |
10 | 05'53" | 00:57'43" |
10.0 | 10'05" | 00:57'50" |