12.8 km | 01:17:32 | 06:03/km日期: 2024-11-14 18:56 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.3
Pace: 05'21" / 06'00" / 11'31" / 05'45" / 03'56" / 05'31" / 05'34" / 05'35" / 04'05" / 05'41" / 08'26" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+02'08") | 1000 / 2000 |
| 3 | | 21'38" (+17'47") | 424 / 2424 |
| 4 | | 04'02" (+00'11") | 323 / 2747 |
| 5 | | 04'05" (+00'14") | 322 / 3069 |
| 6 | | 04'05" (+00'14") | 321 / 3391 |
| 7 | | 04'02" (+00'11") | 323 / 3715 |
| 8 | | 36'57" (+33'06") | 51 / 3766 |
| 9 | | 04'03" (+00'12") | 325 / 4092 |
| 10 | | 03'54" (+00'03") | 338 / 4430 |
| 11 | | 03'54" (+00'03") | 673 / 5104 |
| 12 | | 32'42" (+28'51") | 53 / 5157 |
| 13 | | 04'01" (+00'10") | 328 / 5486 |
| 14 | | 03'56" (+00'05") | 336 / 5823 |
| 15 | | 04'01" (+00'10") | 328 / 6151 |
| 16 | | 04'00" (+00'09") | 328 / 6480 |
| 17 | | 34'04" (+30'13") | 51 / 6531 |
| 18 | | 03'59" (+00'08") | 325 / 6856 |
| 19 | | 04'02" (+00'11") | 330 / 7186 |
| 20 | | 04'02" (+00'11") | 325 / 7512 |
| 21 | | 04'04" (+00'13") | 327 / 7839 |
| 22 | | 33'59" (+30'08") | 52 / 7892 |
| 23 | | 03'58" (+00'07") | 325 / 8217 |
| 24 | | 04'06" (+00'15") | 321 / 8539 |
| 25 | | 04'03" (+00'12") | 321 / 8860 |
| 26 | | 03'58" (+00'07") | 322 / 9183 |
| 27 | | 39'46" (+35'55") | 46 / 9230 |
| 28 | | 04'01" (+00'10") | 323 / 9553 |
| 29 | | 04'04" (+00'13") | 321 / 9874 |
| 30 | | 04'00" (+00'09") | 323 / 10198 |
| 31 | | 03'51" | 327 / 10525 |
| 32 | | 33'30" (+29'39") | 129 / 10655 |
| 33 | | 05'39" (+01'48") | 1000 / 11655 |
| 34 | | 05'40" (+01'49") | 1000 / 12655 |
| 35 | | 05'50" (+01'59") | 136 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
376.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 11'31" | 00:22'52" |
| 4 | 05'45" | 00:28'37" |
| 5 | 03'56" | 00:32'33" |
| 6 | 05'31" | 00:38'04" |
| 7 | 05'34" | 00:43'38" |
| 8 | 05'35" | 00:49'13" |
| 9 | 04'05" | 00:53'18" |
| 10 | 05'41" | 00:58'59" |
| 11 | 08'26" | 01:07'25" |
| 12 | 05'36" | 01:13'01" |
| 12.8 | 05'42" | 01:17'32" |
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