10.6 km | 01:01:23 | 05:46/km日期: 2024-11-14 19:33 - 平均心率: 162 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96.9
Pace: 05'02" / 04'59" / 04'55" / 04'55" / 04'53" / 06'30" / 04'53" / 06'29" / 04'51" / 05'46" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 413 / 413 |
| 2 | | 05'06" (+00'17") | 410 / 823 |
| 3 | | 04'59" (+00'10") | 406 / 1230 |
| 4 | | 04'59" (+00'10") | 406 / 1637 |
| 5 | | 04'59" (+00'10") | 404 / 2042 |
| 6 | | 04'57" (+00'08") | 405 / 2447 |
| 7 | | 04'52" (+00'03") | 407 / 2855 |
| 8 | | 04'55" (+00'06") | 409 / 3264 |
| 9 | | 04'55" (+00'06") | 405 / 3670 |
| 10 | | 04'55" (+00'06") | 408 / 4078 |
| 11 | | 04'55" (+00'06") | 408 / 4487 |
| 12 | | 04'53" (+00'04") | 407 / 4894 |
| 13 | | 04'49" | 411 / 5306 |
| 14 | | 25'15" (+20'26") | 79 / 5386 |
| 15 | | 04'53" (+00'04") | 405 / 5791 |
| 16 | | 04'51" (+00'02") | 411 / 6203 |
| 17 | | 04'51" (+00'02") | 407 / 6611 |
| 18 | | 04'55" (+00'06") | 404 / 7015 |
| 19 | | 04'50" (+00'01") | 404 / 7420 |
| 20 | | 04'52" (+00'03") | 406 / 7826 |
| 21 | | 23'47" (+18'58") | 84 / 7910 |
| 22 | | 04'55" (+00'06") | 405 / 8316 |
| 23 | | 04'50" (+00'01") | 411 / 8727 |
| 24 | | 04'50" (+00'01") | 406 / 9133 |
| 25 | | 41'24" (+36'35") | 11 / 9145 |
| 26 | | 04'58" (+00'09") | 403 / 9548 |
| 27 | | 04'58" (+00'09") | 402 / 9951 |
| 28 | | 12'52" (+08'03") | 684 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
375.18 km 
必邁 驚嘆Fly-風火輪25 累積 :
624.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'53" | 00:24'44" |
| 6 | 06'30" | 00:31'14" |
| 7 | 04'53" | 00:36'07" |
| 8 | 06'29" | 00:42'36" |
| 9 | 04'51" | 00:47'27" |
| 10 | 05'46" | 00:53'13" |
| 10.6 | 12'52" | 01:01'24" |
展開計圈分析
留言 
