10.2 km | 01:00:21 | 05:56/km日期: 2016-10-11 12:32 - 總爬升: 145 m - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 06'50" / 05'59" / 05'53" / 05'43" / 05'29" / 05'35" / 05'33" / 05'36" / 06'32" / 06'25" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 08'41" (+03'13") | 151 / 10151 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'43" | 00:24'25" |
| 5 | 05'29" | 00:29'54" |
| 6 | 05'35" | 00:35'29" |
| 7 | 05'33" | 00:41'02" |
| 8 | 05'36" | 00:46'38" |
| 9 | 06'32" | 00:53'10" |
| 10 | 06'25" | 00:59'35" |
| 10.2 | 12'52" | 01:01'32" |
留言 
展開計圈分析
