4.9 km | 00:49:42 | 10:08/km日期: 2024-11-14 20:10 - 平均心率: 139 - 卡路里: 334 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96.9
Pace: 09'08" / 09'10" / 14'25" / 09'26" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 207 / 207 |
| 2 | | 59'04" (+55'03") | 22 / 229 |
| 3 | | 04'12" (+00'11") | 196 / 426 |
| 4 | | 01:10'16" (+06'15") | 19 / 445 |
| 5 | | 04'17" (+00'16") | 200 / 645 |
| 6 | | 39'47" (+35'46") | 34 / 680 |
| 7 | | 04'19" (+00'18") | 201 / 882 |
| 8 | | 48'57" (+44'56") | 27 / 909 |
| 9 | | 04'21" (+00'20") | 201 / 1110 |
| 10 | | 31'39" (+27'38") | 41 / 1152 |
| 11 | | 04'18" (+00'17") | 209 / 1361 |
| 12 | | 59'21" (+55'20") | 22 / 1384 |
| 13 | | 04'25" (+00'24") | 199 / 1583 |
| 14 | | 46'30" (+42'29") | 28 / 1611 |
| 15 | | 04'26" (+00'25") | 194 / 1806 |
| 16 | | 40'26" (+36'25") | 33 / 1839 |
| 17 | | 04'21" (+00'20") | 198 / 2038 |
| 18 | | 43'56" (+39'55") | 30 / 2068 |
| 19 | | 04'21" (+00'20") | 202 / 2270 |
| 20 | | 01:49'02" (+45'01") | 80 / 2351 |
| 21 | | 04'46" (+00'45") | 402 / 2753 |
| 22 | | 05'13" (+01'12") | 400 / 3154 |
| 23 | | 05'20" (+01'19") | 401 / 3555 |
| 24 | | 01:09'00" (+04'59") | 69 / 3625 |
| 25 | | 04'34" (+00'33") | 405 / 4030 |
| 26 | | 05'02" (+01'01") | 399 / 4430 |
| 27 | | 11'26" (+07'25") | 474 / 4904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 181.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'10" | 00:18'18" |
| 3 | 14'25" | 00:32'43" |
| 4 | 09'26" | 00:42'09" |
| 4.9 | 08'20" | 00:49'42" |
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