21.0 km | 01:49:46 | 05:13/km日期: 2014-11-15 16:30 - 平均心率: 169 - 卡路里: 1287 Cal - 平均步頻: 180
Pace: 04'32" / 3507'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 04'30" | 1007 / 1007 |
| 4 | | 04'53" (+00'23") | 997 / 2005 |
| 5 | | 04'56" (+00'26") | 995 / 3000 |
| 6 | | 04'58" (+00'28") | 1000 / 4000 |
| 7 | | 04'50" (+00'20") | 1003 / 5004 |
| 8 | | 04'51" (+00'21") | 993 / 5997 |
| 9 | | 04'57" (+00'27") | 1010 / 7008 |
| 10 | | 05'02" (+00'32") | 991 / 8000 |
| 11 | | 05'00" (+00'30") | 1006 / 9007 |
| 12 | | 04'59" (+00'29") | 993 / 10000 |
| 13 | | 05'04" (+00'34") | 1005 / 11006 |
| 14 | | 05'18" (+00'48") | 991 / 11997 |
| 15 | | 05'08" (+00'38") | 1001 / 12999 |
| 16 | | 05'17" (+00'47") | 1008 / 14008 |
| 17 | | 05'19" (+00'49") | 739 / 14747 |
| 18 | | 00'00" | 0 / 14747 |
| 19 | | 05'10" (+00'40") | 261 / 15009 |
| 20 | | 05'10" (+00'40") | 990 / 16000 |
| 21 | | 05'07" (+00'37") | 1004 / 17005 |
| 22 | | 05'18" (+00'48") | 999 / 18004 |
| 23 | | 05'24" (+00'54") | 992 / 18997 |
| 24 | | 05'16" (+00'46") | 1008 / 20005 |
| 25 | | 05'10" (+00'40") | 995 / 21001 |
| 26 | | 04'57" (+00'27") | 28 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 176.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 21.0 | 05'15" | 01:49'46" |
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