21.5 km | 02:36:34 | 07:17/km日期: 2024-11-10 07:17 - 平均心率: 148 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.8
Pace: 07'02" / 06'43" / 06'47" / 07'35" / 07'02" / 06'52" / 10'42" / 06'56" / 08'06" / 07'20" / 06'52" / 07'35" / 06'47" / 08'24" / 07'02" / 07'42" / 07'00" / 08'49" / 06'47" / 07'14" / 06'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'34" (+00'52") | 1000 / 4000 |
| 5 | | 07'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 07'57" (+01'15") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 08'04" (+01'22") | 1000 / 9000 |
| 10 | | 07'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 1000 / 12000 |
| 13 | | 07'27" (+00'45") | 1000 / 13000 |
| 14 | | 08'23" (+01'41") | 1000 / 14000 |
| 15 | | 07'00" (+00'18") | 1000 / 15000 |
| 16 | | 07'43" (+01'01") | 1000 / 16000 |
| 17 | | 06'58" (+00'16") | 1000 / 17000 |
| 18 | | 08'49" (+02'07") | 1000 / 18000 |
| 19 | | 06'47" (+00'05") | 1000 / 19000 |
| 20 | | 07'13" (+00'31") | 1000 / 20000 |
| 21 | | 06'50" (+00'08") | 1000 / 21000 |
| 22 | | 06'40" | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 07'35" | 00:28'07" |
| 5 | 07'02" | 00:35'09" |
| 6 | 06'52" | 00:42'01" |
| 7 | 10'42" | 00:52'43" |
| 8 | 06'56" | 00:59'39" |
| 9 | 08'06" | 01:07'45" |
| 10 | 07'20" | 01:15'05" |
| 11 | 06'52" | 01:21'57" |
| 12 | 07'35" | 01:29'32" |
| 13 | 06'47" | 01:36'19" |
| 14 | 08'24" | 01:44'43" |
| 15 | 07'02" | 01:51'45" |
| 16 | 07'42" | 01:59'27" |
| 17 | 07'00" | 02:06'27" |
| 18 | 08'49" | 02:15'16" |
| 19 | 06'47" | 02:22'03" |
| 20 | 07'14" | 02:29'17" |
| 21 | 06'49" | 02:36'06" |
| 21.5 | 04'46" | 02:38'23" |
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