15.1 km | 01:26:10 | 05:43/km日期: 2016-10-12 19:02 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91%
Pace: 06'10" / 05'42" / 05'38" / 05'33" / 05'30" / 06'00" / 05'37" / 05'45" / 05'40" / 05'31" / 05'22" / 05'31" / 05'43" / 05'50" / 06'02" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 13'04" (+07'42") | 45 / 15045 |
10月累積里程 :
202.86 km 
ASICS GT20002- 4 累積 :
309.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 06'00" | 00:34'33" |
| 7 | 05'37" | 00:40'10" |
| 8 | 05'45" | 00:45'55" |
| 9 | 05'40" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 11 | 05'22" | 01:02'28" |
| 12 | 05'31" | 01:07'59" |
| 13 | 05'43" | 01:13'42" |
| 14 | 05'50" | 01:19'32" |
| 15 | 06'02" | 01:25'34" |
| 15.0 | 13'09" | 01:26'10" |
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