12.6 km | 01:13:07 | 05:47/km日期: 2024-11-16 16:17 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.4
Pace: 06'48" / 05'59" / 05'36" / 05'39" / 05'34" / 05'24" / 05'49" / 05'37" / 05'25" / 05'33" / 05'05" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'09") | 1000 / 1000 |
| 2 | | 06'50" (+02'11") | 500 / 1500 |
| 3 | | 05'04" (+00'25") | 800 / 2300 |
| 4 | | 06'23" (+01'44") | 400 / 2699 |
| 5 | | 05'01" (+00'22") | 800 / 3500 |
| 6 | | 06'42" (+02'03") | 400 / 3900 |
| 7 | | 05'03" (+00'24") | 800 / 4700 |
| 8 | | 06'41" (+02'02") | 400 / 5100 |
| 9 | | 05'00" (+00'21") | 800 / 5900 |
| 10 | | 07'40" (+03'01") | 400 / 6300 |
| 11 | | 04'56" (+00'17") | 800 / 7100 |
| 12 | | 06'35" (+01'56") | 400 / 7500 |
| 13 | | 04'50" (+00'11") | 800 / 8300 |
| 14 | | 06'43" (+02'04") | 400 / 8700 |
| 15 | | 04'39" | 800 / 9500 |
| 16 | | 06'48" (+02'09") | 400 / 9900 |
| 17 | | 04'40" (+00'01") | 800 / 10700 |
| 18 | | 05'53" (+01'14") | 400 / 11100 |
| 19 | | 06'47" (+02'08") | 1000 / 12100 |
| 20 | | 06'22" (+01'43") | 500 / 12600 |
| 21 | | 09'32" (+04'53") | 10 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'36" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 05'24" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'37" | 00:46'26" |
| 9 | 05'25" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 11 | 05'05" | 01:02'29" |
| 12 | 06'45" | 01:09'14" |
| 12.6 | 06'19" | 01:13'06" |
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