30.1 km | 03:24:14 | 06:47/km日期: 2016-10-01 06:51 - 總爬升: 332 m - 地點: 成大自強 - 天氣: 涼爽 - 卡路里: 1537 Cal - 總步數: 29590 - 平均步頻: 144 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'39" / 05'43" / 05'31" / 05'53" / 05'44" / 05'51" / 05'57" / 07'15" / 06'07" / 06'02" / 06'02" / 05'58" / 06'06" / 07'18" / 05'58" / 06'02" / 06'10" / 06'21" / 10'29" / 06'23" / 06'27" / 05'55" / 08'13" / 06'42" / 09'59" / 06'04" / 08'29" / 07'40" / 10'03" / 06'23" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1007 / 1007 | 154 / 101 |
| 2 | | 05'36" | 1003 / 2010 | 164 / 108 |
| 3 | | 05'38" (+00'02") | 1002 / 3012 | 164 / 107 |
| 4 | | 05'50" (+00'14") | 1005 / 4018 | 164 / 104 |
| 5 | | 05'46" (+00'10") | 1001 / 5020 | 164 / 105 |
| 6 | | 05'48" (+00'12") | 1000 / 6020 | 165 / 103 |
| 7 | | 05'59" (+00'23") | 1009 / 7030 | 164 / 101 |
| 8 | | 07'07" (+01'31") | 1008 / 8038 | 132 / 106 |
| 9 | | 06'06" (+00'30") | 1007 / 9045 | 166 / 98 |
| 10 | | 06'01" (+00'25") | 1004 / 10050 | 164 / 100 |
| 11 | | 06'03" (+00'27") | 1006 / 11057 | 166 / 98 |
| 12 | | 05'56" (+00'20") | 1007 / 12064 | 165 / 101 |
| 13 | | 06'01" (+00'25") | 1003 / 13067 | 166 / 99 |
| 14 | | 07'24" (+01'48") | 1008 / 14076 | 133 / 100 |
| 15 | | 05'54" (+00'18") | 1003 / 15080 | 167 / 101 |
| 16 | | 06'03" (+00'27") | 1004 / 16085 | 166 / 99 |
| 17 | | 06'12" (+00'36") | 1001 / 17086 | 165 / 97 |
| 18 | | 06'09" (+00'33") | 1000 / 18087 | 166 / 97 |
| 19 | | 10'38" (+05'02") | 1002 / 19090 | 89 / 105 |
| 20 | | 06'19" (+00'43") | 1008 / 20098 | 167 / 94 |
| 21 | | 06'22" (+00'46") | 1010 / 21109 | 168 / 92 |
| 22 | | 07'55" (+02'19") | 1001 / 22110 | 119 / 105 |
| 23 | | 06'44" (+01'08") | 1006 / 23117 | 141 / 104 |
| 24 | | 05'58" (+00'22") | 1008 / 24126 | 168 / 99 |
| 25 | | 10'05" (+04'29") | 1005 / 25131 | 70 / 140 |
| 26 | | 06'28" (+00'52") | 1008 / 26139 | 153 / 100 |
| 27 | | 07'09" (+01'33") | 577 / 26716 | 138 / 100 |
| 28 | | 08'50" (+03'14") | 1008 / 27725 | 104 / 107 |
| 29 | | 09'49" (+04'13") | 1009 / 28734 | 98 / 102 |
| 30 | | 06'07" (+00'31") | 1001 / 29736 | 167 / 97 |
| 31 | | 07'37" (+02'01") | 472 / 30208 | 153 / 85 |
自主LSD，跟上週差不多在25k是筋力極限，看ㄧ下時間還有天氣，索性就ㄍㄧㄥ到30k，下週308硬路希望能平安玩賽，這場印象不錯的主辦，真的很期待⋯
10月累積里程 : 114.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'53" | 00:22'46" |
| 5 | 05'44" | 00:28'30" |
| 6 | 05'51" | 00:34'21" |
| 7 | 05'57" | 00:40'18" |
| 8 | 07'15" | 00:47'33" |
| 9 | 06'07" | 00:53'40" |
| 10 | 06'02" | 00:59'42" |
| 11 | 06'02" | 01:05'44" |
| 12 | 05'58" | 01:11'42" |
| 13 | 06'06" | 01:17'48" |
| 14 | 07'18" | 01:25'06" |
| 15 | 05'58" | 01:31'04" |
| 16 | 06'02" | 01:37'06" |
| 17 | 06'10" | 01:43'16" |
| 18 | 06'21" | 01:49'37" |
| 19 | 10'29" | 02:00'06" |
| 20 | 06'23" | 02:06'29" |
| 21 | 06'27" | 02:12'56" |
| 22 | 05'55" | 02:18'51" |
| 23 | 08'13" | 02:27'04" |
| 24 | 06'42" | 02:33'46" |
| 25 | 09'59" | 02:43'45" |
| 26 | 06'04" | 02:49'49" |
| 27 | 08'29" | 02:58'18" |
| 28 | 07'40" | 03:05'58" |
| 29 | 10'03" | 03:16'01" |
| 30 | 06'23" | 03:22'24" |
| 30.0 | 37'20" | 03:24'14" |
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