42.8 km | 05:16:23 | 07:23/km日期: 2024-11-17 08:23 - 平均心率: 165 - 卡路里: 2532 Cal - 平均步頻: 168
Pace: 06'28" / 06'04" / 06'12" / 06'12" / 06'16" / 06'40" / 06'44" / 06'48" / 06'58" / 07'30" / 06'42" / 08'08" / 06'53" / 06'57" / 06'57" / 07'15" / 06'56" / 07'25" / 06'49" / 06'55" / 08'24" / 06'47" / 07'23" / 08'16" / 07'00" / 07'58" / 07'58" / 07'50" / 07'11" / 07'11" / 08'29" / 09'06" / 07'56" / 08'11" / 07'08" / 09'27" / 08'01" / 08'35" / 07'32" / 08'52" / 09'09" / 06'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 07'30" (+01'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 08'07" (+02'03") | 1000 / 12000 |
| 13 | | 06'53" (+00'49") | 1000 / 13000 |
| 14 | | 06'56" (+00'52") | 1000 / 14000 |
| 15 | | 06'57" (+00'53") | 1000 / 15000 |
| 16 | | 07'14" (+01'10") | 1000 / 16000 |
| 17 | | 06'56" (+00'52") | 1000 / 17000 |
| 18 | | 07'25" (+01'21") | 1000 / 18000 |
| 19 | | 06'48" (+00'44") | 1000 / 19000 |
| 20 | | 06'55" (+00'51") | 1000 / 20000 |
| 21 | | 08'23" (+02'19") | 1000 / 21000 |
| 22 | | 06'47" (+00'43") | 1000 / 22000 |
| 23 | | 07'22" (+01'18") | 1000 / 23000 |
| 24 | | 08'16" (+02'12") | 1000 / 24000 |
| 25 | | 07'00" (+00'56") | 1000 / 25000 |
| 26 | | 07'57" (+01'53") | 1000 / 26000 |
| 27 | | 07'58" (+01'54") | 1000 / 27000 |
| 28 | | 07'49" (+01'45") | 1000 / 28000 |
| 29 | | 07'11" (+01'07") | 1000 / 29000 |
| 30 | | 07'11" (+01'07") | 1000 / 30000 |
| 31 | | 08'28" (+02'24") | 1000 / 31000 |
| 32 | | 09'05" (+03'01") | 1000 / 32000 |
| 33 | | 07'56" (+01'52") | 1000 / 33000 |
| 34 | | 08'10" (+02'06") | 1000 / 34000 |
| 35 | | 07'07" (+01'03") | 1000 / 35000 |
| 36 | | 09'27" (+03'23") | 1000 / 36000 |
| 37 | | 08'01" (+01'57") | 1000 / 37000 |
| 38 | | 08'34" (+02'30") | 1000 / 38000 |
| 39 | | 07'31" (+01'27") | 1000 / 39000 |
| 40 | | 08'51" (+02'47") | 1000 / 40000 |
| 41 | | 09'08" (+03'04") | 1000 / 41000 |
| 42 | | 06'18" (+00'14") | 1000 / 42000 |
| 43 | | 05'59" | 818 / 42818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 85.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 06'40" | 00:37'52" |
| 7 | 06'44" | 00:44'36" |
| 8 | 06'48" | 00:51'24" |
| 9 | 06'58" | 00:58'22" |
| 10 | 07'30" | 01:05'52" |
| 11 | 06'42" | 01:12'34" |
| 12 | 08'08" | 01:20'42" |
| 13 | 06'53" | 01:27'35" |
| 14 | 06'57" | 01:34'32" |
| 15 | 06'57" | 01:41'29" |
| 16 | 07'15" | 01:48'44" |
| 17 | 06'56" | 01:55'40" |
| 18 | 07'25" | 02:03'05" |
| 19 | 06'49" | 02:09'54" |
| 20 | 06'55" | 02:16'49" |
| 21 | 08'24" | 02:25'13" |
| 22 | 06'47" | 02:32'00" |
| 23 | 07'23" | 02:39'23" |
| 24 | 08'16" | 02:47'39" |
| 25 | 07'00" | 02:54'39" |
| 26 | 07'58" | 03:02'37" |
| 27 | 07'58" | 03:10'35" |
| 28 | 07'50" | 03:18'25" |
| 29 | 07'11" | 03:25'36" |
| 30 | 07'11" | 03:32'47" |
| 31 | 08'29" | 03:41'16" |
| 32 | 09'06" | 03:50'22" |
| 33 | 07'56" | 03:58'18" |
| 34 | 08'11" | 04:06'29" |
| 35 | 07'08" | 04:13'37" |
| 36 | 09'27" | 04:23'04" |
| 37 | 08'01" | 04:31'05" |
| 38 | 08'35" | 04:39'40" |
| 39 | 07'32" | 04:47'12" |
| 40 | 08'52" | 04:56'04" |
| 41 | 09'09" | 05:05'13" |
| 42 | 06'18" | 05:11'31" |
| 42.8 | 05'59" | 05:16'25" |
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