18.4 km | 01:45:41 | 05:45/km日期: 2024-11-16 11:14 - 平均心率: 160 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84.4
Pace: 05'52" / 05'31" / 05'03" / 04'57" / 04'55" / 04'55" / 04'47" / 04'58" / 04'59" / 05'04" / 06'31" / 05'05" / 07'21" / 05'11" / 07'10" / 05'13" / 07'18" / 08'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 13'26" (+08'39") | 175 / 10175 |
| 12 | | 05'02" (+00'15") | 1000 / 11175 |
| 13 | | 05'03" (+00'16") | 1000 / 12175 |
| 14 | | 48'56" (+44'09") | 44 / 12220 |
| 15 | | 05'25" (+00'38") | 1000 / 13220 |
| 16 | | 05'08" (+00'21") | 1000 / 14220 |
| 17 | | 43'37" (+38'50") | 47 / 14267 |
| 18 | | 05'25" (+00'38") | 1000 / 15267 |
| 19 | | 05'09" (+00'22") | 1000 / 16267 |
| 20 | | 44'13" (+39'26") | 51 / 16319 |
| 21 | | 05'19" (+00'32") | 1000 / 17319 |
| 22 | | 08'46" (+03'59") | 1000 / 18319 |
| 23 | | 06'28" (+01'41") | 60 / 18379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
376.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'03" | 00:16'26" |
| 4 | 04'57" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 04'55" | 00:31'13" |
| 7 | 04'47" | 00:36'00" |
| 8 | 04'58" | 00:40'58" |
| 9 | 04'59" | 00:45'57" |
| 10 | 05'04" | 00:51'01" |
| 11 | 06'31" | 00:57'32" |
| 12 | 05'05" | 01:02'37" |
| 13 | 07'21" | 01:09'58" |
| 14 | 05'11" | 01:15'09" |
| 15 | 07'10" | 01:22'19" |
| 16 | 05'13" | 01:27'32" |
| 17 | 07'18" | 01:34'50" |
| 18 | 08'19" | 01:43'09" |
| 18.4 | 06'38" | 01:45'40" |
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