14.5 km | 01:17:46 | 05:20/km日期: 2016-10-13 05:21 - 平均心率: 142 - 卡路里: 1428 Cal - 總步數: 13160 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 97%
Pace: 05'50" / 04'59" / 05'18" / 04'57" / 04'40" / 05'17" / 05'04" / 05'00" / 04'57" / 04'38" / 06'06" / 05'53" / 05'46" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'20") | 1002 / 1002 | 161 / 105 |
| 2 | | 04'58" (+00'24") | 1004 / 2006 | 177 / 113 |
| 3 | | 05'17" (+00'43") | 1002 / 3009 | 176 / 107 |
| 4 | | 04'56" (+00'22") | 1001 / 4011 | 176 / 114 |
| 5 | | 04'40" (+00'06") | 1006 / 5017 | 175 / 122 |
| 6 | | 05'15" (+00'41") | 1002 / 6020 | 174 / 109 |
| 7 | | 05'06" (+00'32") | 1002 / 7022 | 174 / 112 |
| 8 | | 04'59" (+00'25") | 1009 / 8032 | 174 / 114 |
| 9 | | 04'56" (+00'22") | 1000 / 9033 | 175 / 115 |
| 10 | | 04'34" | 1000 / 10033 | 169 / 129 |
| 11 | | 06'16" (+01'42") | 1004 / 11038 | 154 / 103 |
| 12 | | 05'46" (+01'12") | 1000 / 12038 | 165 / 104 |
| 13 | | 05'47" (+01'13") | 1002 / 13040 | 159 / 108 |
| 14 | | 06'04" (+01'30") | 1000 / 14041 | 161 / 101 |
| 15 | | 05'30" (+00'56") | 542 / 14583 | 171 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 
asics T4D4N-26.5 累積 :
1633.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'59" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 04'40" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 04'57" | 00:46'02" |
| 10 | 04'38" | 00:50'40" |
| 11 | 06'06" | 00:56'46" |
| 12 | 05'53" | 01:02'39" |
| 13 | 05'46" | 01:08'25" |
| 14 | 06'04" | 01:14'29" |
| 14.5 | 06'03" | 01:17'46" |
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