15.0 km | 01:46:24 | 07:05/km日期: 2024-11-14 17:24 - 平均心率: 138 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71.1
Pace: 07'41" / 07'15" / 06'48" / 06'53" / 06'52" / 06'25" / 06'44" / 07'41" / 06'11" / 07'58" / 05'58" / 05'56" / 05'57" / 06'08" / 11'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 07'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'53") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 07'41" (+01'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 07'58" (+02'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 11'55" (+06'00") | 1000 / 15000 |
| 16 | | 10'52" (+04'57") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
192.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 06'48" | 00:21'44" |
| 4 | 06'53" | 00:28'37" |
| 5 | 06'52" | 00:35'29" |
| 6 | 06'25" | 00:41'54" |
| 7 | 06'44" | 00:48'38" |
| 8 | 07'41" | 00:56'19" |
| 9 | 06'11" | 01:02'30" |
| 10 | 07'58" | 01:10'28" |
| 11 | 05'58" | 01:16'26" |
| 12 | 05'56" | 01:22'22" |
| 13 | 05'57" | 01:28'19" |
| 14 | 06'08" | 01:34'27" |
| 15 | 11'55" | 01:46'22" |
| 15.0 | 10'04" | 01:46'25" |
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