21.3 km | 02:12:38 | 06:14/km日期: 2024-10-27 05:25 - 平均心率: 157 - 卡路里: 1523 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.6
Pace: 06'17" / 05'42" / 05'41" / 06'01" / 06'01" / 05'55" / 05'54" / 06'08" / 06'16" / 06'45" / 06'14" / 06'03" / 06'14" / 06'53" / 07'30" / 06'09" / 06'09" / 06'33" / 06'19" / 06'38" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 1000 / 9000 |
| 10 | | 06'44" (+01'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 1000 / 13000 |
| 14 | | 06'53" (+01'13") | 1000 / 14000 |
| 15 | | 07'30" (+01'50") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'32" (+00'52") | 1000 / 18000 |
| 19 | | 06'19" (+00'39") | 1000 / 19000 |
| 20 | | 06'37" (+00'57") | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 1000 / 21000 |
| 22 | | 05'10" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 39.66 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 05'54" | 00:41'31" |
| 8 | 06'08" | 00:47'39" |
| 9 | 06'16" | 00:53'55" |
| 10 | 06'45" | 01:00'40" |
| 11 | 06'14" | 01:06'54" |
| 12 | 06'03" | 01:12'57" |
| 13 | 06'14" | 01:19'11" |
| 14 | 06'53" | 01:26'04" |
| 15 | 07'30" | 01:33'34" |
| 16 | 06'09" | 01:39'43" |
| 17 | 06'09" | 01:45'52" |
| 18 | 06'33" | 01:52'25" |
| 19 | 06'19" | 01:58'44" |
| 20 | 06'38" | 02:05'22" |
| 21 | 05'56" | 02:11'18" |
| 21.3 | 05'12" | 02:12'38" |
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