21.2 km | 02:12:36 | 06:15/km日期: 2016-10-05 21:49 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 05'56" / 05'59" / 06'44" / 05'53" / 05'50" / 07'12" / 05'50" / 05'55" / 07'46" / 05'43" / 05'43" / 07'43" / 05'44" / 05'42" / 06'51" / 05'52" / 05'46" / 06'26" / 05'40" / 05'34" / 07'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+01'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'11" (+01'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'46" (+02'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 07'42" (+02'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 06'51" (+01'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'12") | 1000 / 17000 |
| 18 | | 06'26" (+00'53") | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 07'37" (+02'04") | 1000 / 21000 |
| 22 | | 05'30" | 211 / 21211 |
10月累積里程 :
129.51 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'44" | 00:18'39" |
| 4 | 05'53" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 07'12" | 00:37'34" |
| 7 | 05'50" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 07'46" | 00:57'05" |
| 10 | 05'43" | 01:02'48" |
| 11 | 05'43" | 01:08'31" |
| 12 | 07'43" | 01:16'14" |
| 13 | 05'44" | 01:21'58" |
| 14 | 05'42" | 01:27'40" |
| 15 | 06'51" | 01:34'31" |
| 16 | 05'52" | 01:40'23" |
| 17 | 05'46" | 01:46'09" |
| 18 | 06'26" | 01:52'35" |
| 19 | 05'40" | 01:58'15" |
| 20 | 05'34" | 02:03'49" |
| 21 | 07'37" | 02:11'26" |
| 21.2 | 05'31" | 02:12'36" |
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