10.1 km | 00:51:38 | 05:06/km日期: 2024-11-12 17:10 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 190
Pace: 05'24" / 05'04" / 05'40" / 06'05" / 05'08" / 07'17" / 04'55" / 08'46" / 04'56" / 05'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
189.51 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 06'05" | 00:22'13" |
| 5 | 05'08" | 00:27'21" |
| 6 | 07'17" | 00:34'38" |
| 7 | 04'55" | 00:39'33" |
| 8 | 08'46" | 00:48'19" |
| 9 | 04'56" | 00:53'15" |
| 10 | 05'29" | 00:58'44" |
| 10.1 | 04'39" | 00:59'16" |
展開計圈分析
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