22.9 km | 01:11:18 | 03:07/km日期: 2016-10-04 19:56 - 卡路里: 1584 Cal - 溫度: 29°C - 濕度: 67%
Pace: 04'18" / 02'46" / 04'29" / 02'27" / 02'18" / 02'18" / 02'23" / 02'28" / 02'30" / 02'37" / 03'47" / 02'45" / 02'35" / 02'34" / 02'28" / 02'41" / 02'48" / 02'43" / 02'52" / 02'40" / 03'51" / 07'34" / 04'03" /
10月累積里程 : 22.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 02'46" | 00:07'04" |
3 | 04'29" | 00:11'33" |
4 | 02'27" | 00:14'00" |
5 | 02'18" | 00:16'18" |
6 | 02'18" | 00:18'36" |
7 | 02'23" | 00:20'59" |
8 | 02'28" | 00:23'27" |
9 | 02'30" | 00:25'57" |
10 | 02'37" | 00:28'34" |
11 | 03'47" | 00:32'21" |
12 | 02'45" | 00:35'06" |
13 | 02'35" | 00:37'41" |
14 | 02'34" | 00:40'15" |
15 | 02'28" | 00:42'43" |
16 | 02'41" | 00:45'24" |
17 | 02'48" | 00:48'12" |
18 | 02'43" | 00:50'55" |
19 | 02'52" | 00:53'47" |
20 | 02'40" | 00:56'27" |
21 | 03'51" | 01:00'18" |
22 | 07'34" | 01:07'52" |
22.9 | 03'59" | 01:11'19" |