12.0 km | 01:14:10 | 06:09/km日期: 2024-11-19 19:14 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80.5
Pace: 06'20" / 06'53" / 04'35" / 06'40" / 04'33" / 06'42" / 06'35" / 06'08" / 06'28" / 06'07" / 07'13" / 05'43" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'37") | 1000 / 1000 |
2 | | 05'42" (+01'59") | 929 / 1929 |
3 | | 01:18'17" (+14'34") | 17 / 1946 |
4 | | 04'32" (+00'49") | 1000 / 2946 |
5 | | 04'27" (+00'44") | 646 / 3593 |
6 | | 01:00'58" (+57'15") | 41 / 3634 |
7 | | 04'25" (+00'42") | 1000 / 4634 |
8 | | 04'29" (+00'46") | 650 / 5284 |
9 | | 55'37" (+51'54") | 46 / 5331 |
10 | | 04'18" (+00'35") | 1000 / 6331 |
11 | | 04'17" (+00'34") | 243 / 6574 |
12 | | 01:08'20" (+04'37") | 35 / 6610 |
13 | | 04'20" (+00'37") | 1000 / 7610 |
14 | | 04'16" (+00'33") | 250 / 7860 |
15 | | 01:04'36" (+00'53") | 29 / 7890 |
16 | | 04'14" (+00'31") | 821 / 8712 |
17 | | 54'19" (+50'36") | 44 / 8756 |
18 | | 04'11" (+00'28") | 837 / 9594 |
19 | | 01:09'04" (+05'21") | 32 / 9626 |
20 | | 03'43" | 425 / 10051 |
21 | | 57'13" (+53'30") | 34 / 10086 |
22 | | 03'46" (+00'03") | 425 / 10511 |
23 | | 21'32" (+17'49") | 39 / 10550 |
24 | | 05'46" (+02'03") | 1000 / 11550 |
25 | | 05'41" (+01'58") | 482 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
313.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'53" | 00:13'13" |
3 | 04'35" | 00:17'48" |
4 | 06'40" | 00:24'28" |
5 | 04'33" | 00:29'01" |
6 | 06'42" | 00:35'43" |
7 | 06'35" | 00:42'18" |
8 | 06'08" | 00:48'26" |
9 | 06'28" | 00:54'54" |
10 | 06'07" | 01:01'01" |
11 | 07'13" | 01:08'14" |
12 | 05'43" | 01:13'57" |
12.0 | 06'27" | 01:14'10" |