12.7 km | 01:00:02 | 04:44/km日期: 2016-10-13 20:55 - 總爬升: 283 m - 平均心率: 162 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 05'30" / 05'00" / 05'01" / 04'46" / 04'52" / 04'39" / 08'00" / 04'42" / 04'53" / 04'42" / 04'45" / 04'32" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'43") | 400 / 400 |
| 2 | | 05'25" (+01'25") | 400 / 800 |
| 3 | | 05'20" (+01'20") | 400 / 1200 |
| 4 | | 04'52" (+00'52") | 400 / 1600 |
| 5 | | 04'53" (+00'53") | 400 / 2000 |
| 6 | | 04'50" (+00'50") | 400 / 2400 |
| 7 | | 04'59" (+00'59") | 400 / 2800 |
| 8 | | 04'48" (+00'48") | 400 / 3199 |
| 9 | | 04'53" (+00'53") | 400 / 3599 |
| 10 | | 04'54" (+00'54") | 400 / 3999 |
| 11 | | 04'33" (+00'33") | 400 / 4399 |
| 12 | | 04'55" (+00'55") | 400 / 4800 |
| 13 | | 04'44" (+00'44") | 400 / 5200 |
| 14 | | 04'43" (+00'43") | 400 / 5600 |
| 15 | | 04'50" (+00'50") | 400 / 6000 |
| 16 | | 05'08" (+01'08") | 400 / 6400 |
| 17 | | 04'57" (+00'57") | 400 / 6800 |
| 18 | | 04'53" (+00'53") | 400 / 7200 |
| 19 | | 04'53" (+00'53") | 400 / 7600 |
| 20 | | 04'45" (+00'45") | 400 / 8000 |
| 21 | | 04'51" (+00'51") | 400 / 8400 |
| 22 | | 04'43" (+00'43") | 400 / 8800 |
| 23 | | 04'52" (+00'52") | 400 / 9200 |
| 24 | | 04'58" (+00'58") | 400 / 9600 |
| 25 | | 04'32" (+00'32") | 400 / 10000 |
| 26 | | 04'43" (+00'43") | 400 / 10400 |
| 27 | | 04'35" (+00'35") | 400 / 10800 |
| 28 | | 04'47" (+00'47") | 400 / 11200 |
| 29 | | 04'18" (+00'18") | 400 / 11600 |
| 30 | | 04'18" (+00'18") | 400 / 12000 |
| 31 | | 04'00" | 400 / 12400 |
| 32 | | 03'40" | 26 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 321.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'39" | 00:29'48" |
| 7 | 08'00" | 00:37'48" |
| 8 | 04'42" | 00:42'30" |
| 9 | 04'53" | 00:47'23" |
| 10 | 04'42" | 00:52'05" |
| 11 | 04'45" | 00:56'50" |
| 12 | 04'32" | 01:01'22" |
| 12.4 | 03'59" | 01:03'04" |
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