8.2 km | 00:55:20 | 06:45/km日期: 2016-10-13 18:36 - 平均心率: 160 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'15" / 06'56" / 09'17" / 05'43" / 07'34" / 06'10" / 06'40" / 07'24" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'36") | 1000 / 1000 |
| 2 | | 06'56" (+03'18") | 1000 / 2000 |
| 3 | | 07'05" (+03'27") | 961 / 2961 |
| 4 | | 04'16" (+00'38") | 800 / 3761 |
| 5 | | 33'16" (+29'38") | 60 / 3821 |
| 6 | | 04'01" (+00'23") | 400 / 4221 |
| 7 | | 33'08" (+29'30") | 45 / 4266 |
| 8 | | 04'04" (+00'26") | 400 / 4666 |
| 9 | | 26'33" (+22'55") | 56 / 4723 |
| 10 | | 04'01" (+00'23") | 200 / 4923 |
| 11 | | 20'21" (+16'43") | 49 / 4972 |
| 12 | | 03'57" (+00'19") | 200 / 5172 |
| 13 | | 22'05" (+18'27") | 45 / 5217 |
| 14 | | 03'42" (+00'04") | 200 / 5417 |
| 15 | | 18'01" (+14'23") | 55 / 5473 |
| 16 | | 03'38" | 200 / 5673 |
| 17 | | 20'11" (+16'33") | 49 / 5722 |
| 18 | | 03'54" (+00'16") | 400 / 6122 |
| 19 | | 26'40" (+23'02") | 56 / 6179 |
| 20 | | 03'53" (+00'15") | 400 / 6579 |
| 21 | | 32'23" (+28'45") | 46 / 6625 |
| 22 | | 04'22" (+00'44") | 800 / 7425 |
| 23 | | 17'28" (+13'50") | 114 / 7539 |
| 24 | | 07'46" (+04'08") | 642 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
139.04 km 
NIKE ZOOM STREAK 6 粉 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'56" | 00:13'11" |
| 3 | 09'17" | 00:22'28" |
| 4 | 05'43" | 00:28'11" |
| 5 | 07'34" | 00:35'45" |
| 6 | 06'10" | 00:41'55" |
| 7 | 06'40" | 00:48'35" |
| 8 | 07'24" | 00:55'59" |
| 8.2 | 08'01" | 00:57'27" |
展開計圈分析
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