8.4 km | 00:50:08 | 05:56/km日期: 2024-11-19 19:02 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 99.36
Pace: 06'03" / 06'11" / 06'09" / 05'58" / 05'56" / 06'01" / 05'30" / 05'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 800 / 800 |
| 2 | | 15'00" (+11'12") | 199 / 999 |
| 3 | | 03'54" (+00'06") | 800 / 1799 |
| 4 | | 20'02" (+16'14") | 141 / 1941 |
| 5 | | 03'54" (+00'06") | 800 / 2741 |
| 6 | | 18'27" (+14'39") | 154 / 2896 |
| 7 | | 03'58" (+00'10") | 800 / 3696 |
| 8 | | 21'09" (+17'21") | 117 / 3814 |
| 9 | | 04'00" (+00'12") | 800 / 4614 |
| 10 | | 16'56" (+13'08") | 146 / 4761 |
| 11 | | 03'59" (+00'11") | 800 / 5561 |
| 12 | | 19'38" (+15'50") | 128 / 5689 |
| 13 | | 04'07" (+00'19") | 800 / 6489 |
| 14 | | 15'20" (+11'32") | 126 / 6616 |
| 15 | | 03'59" (+00'11") | 800 / 7416 |
| 16 | | 06'27" (+02'39") | 1000 / 8416 |
| 17 | | 06'11" (+02'23") | 31 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
298.63 km 
Asics Sortiemagic RP 4 TENKA 累積 :
7475.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 05'30" | 00:41'48" |
| 8 | 05'34" | 00:47'22" |
| 8.4 | 06'12" | 00:50'09" |
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