23.7 km | 02:15:29 | 05:42/km日期: 2016-10-09 06:15 - 總爬升: 330 m - 平均心率: 161 - 卡路里: 2366 Cal - 總步數: 23490 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 100%
Pace: 04'26" / 04'43" / 05'06" / 05'04" / 05'43" / 06'39" / 05'40" / 06'01" / 06'17" / 05'20" / 07'11" / 05'32" / 05'27" / 04'22" / 06'08" / 05'48" / 06'12" / 06'03" / 04'55" / 06'35" / 06'11" / 06'20" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'05") | 1006 / 1006 | 183 / 122 |
| 2 | | 04'41" (+00'20") | 1007 / 2014 | 183 / 116 |
| 3 | | 05'03" (+00'42") | 1007 / 3022 | 173 / 113 |
| 4 | | 05'03" (+00'42") | 1008 / 4031 | 176 / 111 |
| 5 | | 05'42" (+01'21") | 1006 / 5038 | 171 / 102 |
| 6 | | 06'36" (+02'15") | 1006 / 6044 | 169 / 89 |
| 7 | | 05'36" (+01'15") | 1006 / 7051 | 174 / 102 |
| 8 | | 06'00" (+01'39") | 1006 / 8058 | 172 / 96 |
| 9 | | 06'16" (+01'55") | 1005 / 9063 | 170 / 93 |
| 10 | | 05'20" (+00'59") | 1007 / 10070 | 174 / 107 |
| 11 | | 07'07" (+02'46") | 1003 / 11073 | 168 / 83 |
| 12 | | 05'30" (+01'09") | 1000 / 12074 | 174 / 103 |
| 13 | | 05'25" (+01'04") | 1004 / 13078 | 177 / 103 |
| 14 | | 04'21" | 1001 / 14080 | 181 / 126 |
| 15 | | 06'13" (+01'52") | 1005 / 15085 | 171 / 93 |
| 16 | | 05'43" (+01'22") | 1000 / 16086 | 172 / 101 |
| 17 | | 06'15" (+01'54") | 1002 / 17088 | 163 / 97 |
| 18 | | 05'59" (+01'38") | 1004 / 18093 | 174 / 95 |
| 19 | | 04'51" (+00'30") | 1004 / 19097 | 180 / 113 |
| 20 | | 06'41" (+02'20") | 1004 / 20102 | 169 / 88 |
| 21 | | 06'10" (+01'49") | 1009 / 21112 | 165 / 97 |
| 22 | | 06'12" (+01'51") | 1005 / 22117 | 173 / 92 |
| 23 | | 05'22" (+01'01") | 1004 / 23121 | 181 / 102 |
| 24 | | 05'43" (+01'22") | 709 / 23831 | 164 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 102.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'43" | 00:09'09" |
| 3 | 05'06" | 00:14'15" |
| 4 | 05'04" | 00:19'19" |
| 5 | 05'43" | 00:25'02" |
| 6 | 06'39" | 00:31'41" |
| 7 | 05'40" | 00:37'21" |
| 8 | 06'01" | 00:43'22" |
| 9 | 06'17" | 00:49'39" |
| 10 | 05'20" | 00:54'59" |
| 11 | 07'11" | 01:02'10" |
| 12 | 05'32" | 01:07'42" |
| 13 | 05'27" | 01:13'09" |
| 14 | 04'22" | 01:17'31" |
| 15 | 06'08" | 01:23'39" |
| 16 | 05'48" | 01:29'27" |
| 17 | 06'12" | 01:35'39" |
| 18 | 06'03" | 01:41'42" |
| 19 | 04'55" | 01:46'37" |
| 20 | 06'35" | 01:53'12" |
| 21 | 06'11" | 01:59'23" |
| 22 | 06'20" | 02:05'43" |
| 23 | 05'25" | 02:11'08" |
| 23.7 | 06'07" | 02:15'29" |
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