19.0 km | 02:06:05 | 06:37/km日期: 2016-10-03 06:08 - 平均心率: 161 - 卡路里: 1982 Cal - 總步數: 19410 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'37" / 05'37" / 05'32" / 10'22" / 05'33" / 06'54" / 05'33" / 05'16" / 13'27" / 05'29" / 05'21" / 06'30" / 05'57" / 06'10" / 06'21" / 06'15" / 06'04" / 06'03" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'23") | 1002 / 1002 | 171 / 88 |
| 2 | | 05'37" (+00'24") | 1004 / 2007 | 176 / 100 |
| 3 | | 05'29" (+00'16") | 1009 / 3016 | 177 / 102 |
| 4 | | 10'19" (+05'06") | 1003 / 4019 | 99 / 97 |
| 5 | | 05'31" (+00'18") | 1004 / 5023 | 178 / 101 |
| 6 | | 06'55" (+01'42") | 1003 / 6026 | 147 / 97 |
| 7 | | 05'30" (+00'17") | 1008 / 7035 | 178 / 101 |
| 8 | | 05'13" | 1006 / 8042 | 181 / 105 |
| 9 | | 13'27" (+08'14") | 1004 / 9047 | 65 / 113 |
| 10 | | 05'24" (+00'11") | 1006 / 10053 | 181 / 101 |
| 11 | | 05'20" (+00'07") | 1000 / 11054 | 181 / 103 |
| 12 | | 06'30" (+01'17") | 1006 / 12061 | 153 / 99 |
| 13 | | 05'55" (+00'42") | 1003 / 13064 | 173 / 97 |
| 14 | | 06'07" (+00'54") | 1006 / 14071 | 172 / 94 |
| 15 | | 06'21" (+01'08") | 1006 / 15077 | 168 / 93 |
| 16 | | 06'14" (+01'01") | 1001 / 16079 | 168 / 94 |
| 17 | | 06'01" (+00'48") | 1006 / 17086 | 173 / 95 |
| 18 | | 06'03" (+00'50") | 1005 / 18091 | 171 / 96 |
| 19 | | 06'38" (+01'25") | 1002 / 19093 | 167 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 102.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'37" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 10'22" | 00:28'08" |
| 5 | 05'33" | 00:33'41" |
| 6 | 06'54" | 00:40'35" |
| 7 | 05'33" | 00:46'08" |
| 8 | 05'16" | 00:51'24" |
| 9 | 13'27" | 01:04'51" |
| 10 | 05'29" | 01:10'20" |
| 11 | 05'21" | 01:15'41" |
| 12 | 06'30" | 01:22'11" |
| 13 | 05'57" | 01:28'08" |
| 14 | 06'10" | 01:34'18" |
| 15 | 06'21" | 01:40'39" |
| 16 | 06'15" | 01:46'54" |
| 17 | 06'04" | 01:52'58" |
| 18 | 06'03" | 01:59'01" |
| 19 | 06'38" | 02:05'39" |
| 19.0 | 16'25" | 02:06'06" |
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