14.0 km | 01:39:59 | 07:08/km日期: 2016-10-04 18:02 - 平均心率: 125 - 卡路里: 1375 Cal - 總步數: 16314 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'40" / 06'19" / 05'32" / 05'05" / 07'50" / 08'20" / 08'56" / 09'00" / 07'53" / 08'48" / 06'15" / 06'00" / 06'57" / 05'40" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'13") | 1006 / 1006 | 165 / 90 |
| 2 | | 06'15" (+00'48") | 1001 / 2008 | 168 / 95 |
| 3 | | 05'33" (+00'06") | 1003 / 3011 | 173 / 103 |
| 4 | | 05'27" | 1004 / 4015 | 175 / 104 |
| 5 | | 07'59" (+02'32") | 1005 / 5021 | 165 / 75 |
| 6 | | 08'18" (+02'51") | 1003 / 6024 | 161 / 74 |
| 7 | | 08'57" (+03'30") | 1000 / 7025 | 156 / 71 |
| 8 | | 08'48" (+03'21") | 1007 / 8032 | 158 / 71 |
| 9 | | 07'53" (+02'26") | 1000 / 9032 | 162 / 77 |
| 10 | | 08'46" (+03'19") | 1002 / 10035 | 146 / 77 |
| 11 | | 06'10" (+00'43") | 1005 / 11041 | 171 / 94 |
| 12 | | 05'59" (+00'32") | 1005 / 12046 | 170 / 97 |
| 13 | | 06'45" (+01'18") | 1003 / 13049 | 155 / 95 |
| 14 | | 05'52" (+00'25") | 1002 / 14051 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 102.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 05'32" | 00:18'31" |
| 4 | 05'05" | 00:23'36" |
| 5 | 07'50" | 00:31'26" |
| 6 | 08'20" | 00:39'46" |
| 7 | 08'56" | 00:48'42" |
| 8 | 09'00" | 00:57'42" |
| 9 | 07'53" | 01:05'35" |
| 10 | 08'48" | 01:14'23" |
| 11 | 06'15" | 01:20'38" |
| 12 | 06'00" | 01:26'38" |
| 13 | 06'57" | 01:33'35" |
| 14 | 05'40" | 01:39'15" |
| 14.0 | 61'28" | 01:40'00" |
留言 
展開計圈分析
