21.3 km | 02:48:25 | 07:54/km日期: 2024-11-17 15:14 - 平均心率: 137 - 卡路里: 1439 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71.8
Pace: 08'02" / 07'23" / 07'39" / 06'04" / 09'30" / 07'50" / 07'37" / 06'06" / 09'30" / 08'37" / 10'41" / 06'04" / 11'17" / 07'29" / 08'01" / 06'28" / 06'13" / 09'48" / 07'37" / 08'49" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'57") | 1000 / 1000 |
| 2 | | 07'23" (+01'19") | 1000 / 2000 |
| 3 | | 07'39" (+01'35") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 09'29" (+03'25") | 1000 / 5000 |
| 6 | | 07'50" (+01'46") | 1000 / 6000 |
| 7 | | 07'36" (+01'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 09'30" (+03'26") | 1000 / 9000 |
| 10 | | 08'36" (+02'32") | 1000 / 10000 |
| 11 | | 10'41" (+04'37") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 11'16" (+05'12") | 1000 / 13000 |
| 14 | | 07'29" (+01'25") | 1000 / 14000 |
| 15 | | 08'00" (+01'56") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 09'47" (+03'43") | 1000 / 18000 |
| 19 | | 07'36" (+01'32") | 1000 / 19000 |
| 20 | | 08'49" (+02'45") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 05'18" | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'23" | 00:15'25" |
| 3 | 07'39" | 00:23'04" |
| 4 | 06'04" | 00:29'08" |
| 5 | 09'30" | 00:38'38" |
| 6 | 07'50" | 00:46'28" |
| 7 | 07'37" | 00:54'05" |
| 8 | 06'06" | 01:00'11" |
| 9 | 09'30" | 01:09'41" |
| 10 | 08'37" | 01:18'18" |
| 11 | 10'41" | 01:28'59" |
| 12 | 06'04" | 01:35'03" |
| 13 | 11'17" | 01:46'20" |
| 14 | 07'29" | 01:53'49" |
| 15 | 08'01" | 02:01'50" |
| 16 | 06'28" | 02:08'18" |
| 17 | 06'13" | 02:14'31" |
| 18 | 09'48" | 02:24'19" |
| 19 | 07'37" | 02:31'56" |
| 20 | 08'49" | 02:40'45" |
| 21 | 06'05" | 02:46'50" |
| 21.3 | 05'19" | 02:48'26" |
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