4.8 km | 00:49:26 | 10:13/km日期: 2024-11-06 16:39 - 卡路里: 307 Cal - 平均步頻: 156
Pace: 09'09" / 08'12" / 08'21" / 11'49" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+00'57") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'21" (+00'09") | 1000 / 3000 |
| 4 | | 11'49" (+03'37") | 1000 / 4000 |
| 5 | | 14'15" (+06'03") | 835 / 4835 |
11月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'12" | 00:17'21" |
| 3 | 08'21" | 00:25'42" |
| 4 | 11'49" | 00:37'31" |
| 4.8 | 11'35" | 00:47'12" |
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