13.7 km | 01:15:32 | 05:31/km日期: 2024-11-20 22:25 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.7
Pace: 05'22" / 05'41" / 05'32" / 05'22" / 05'37" / 05'37" / 05'42" / 05'27" / 05'50" / 05'02" / 05'16" / 05'19" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 663 / 13663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 292.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'41" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'37" | 00:27'34" |
| 6 | 05'37" | 00:33'11" |
| 7 | 05'42" | 00:38'53" |
| 8 | 05'27" | 00:44'20" |
| 9 | 05'50" | 00:50'10" |
| 10 | 05'02" | 00:55'12" |
| 11 | 05'16" | 01:00'28" |
| 12 | 05'19" | 01:05'47" |
| 13 | 05'27" | 01:11'14" |
| 13.7 | 05'26" | 01:14'51" |
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