12.1 km | 01:23:34 | 06:54/km日期: 2024-11-20 16:22 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94
Pace: 08'29" / 08'01" / 06'44" / 06'35" / 07'32" / 06'47" / 06'42" / 07'20" / 06'34" / 06'35" / 07'51" / 12'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 400 / 1400 |
| 3 | | 06'52" (+00'22") | 1000 / 2400 |
| 4 | | 06'40" (+00'10") | 1000 / 3400 |
| 5 | | 06'36" (+00'06") | 976 / 4377 |
| 6 | | 11'35" (+05'05") | 172 / 4550 |
| 7 | | 06'47" (+00'17") | 1000 / 5550 |
| 8 | | 06'45" (+00'15") | 1000 / 6550 |
| 9 | | 06'30" | 990 / 7540 |
| 10 | | 10'54" (+04'24") | 183 / 7723 |
| 11 | | 06'32" (+00'02") | 1000 / 8723 |
| 12 | | 06'34" (+00'04") | 1000 / 9723 |
| 13 | | 06'35" (+00'05") | 1000 / 10723 |
| 14 | | 09'11" (+02'41") | 30 / 10754 |
| 15 | | 12'21" (+05'51") | 161 / 10916 |
| 16 | | 06'35" (+00'05") | 758 / 11674 |
| 17 | | 06'01" | 427 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.44 km 
Hoka one one Mach 6 累積 :
178.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'01" | 00:16'30" |
| 3 | 06'44" | 00:23'14" |
| 4 | 06'35" | 00:29'49" |
| 5 | 07'32" | 00:37'21" |
| 6 | 06'47" | 00:44'08" |
| 7 | 06'42" | 00:50'50" |
| 8 | 07'20" | 00:58'10" |
| 9 | 06'34" | 01:04'44" |
| 10 | 06'35" | 01:11'19" |
| 11 | 07'51" | 01:19'10" |
| 12 | 12'27" | 01:31'37" |
| 12.1 | 05'42" | 01:32'12" |
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