13.2 km | 01:07:11 | 05:05/km日期: 2024-11-19 04:37 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.2
Pace: 05'50" / 05'40" / 05'48" / 04'20" / 04'48" / 04'18" / 04'51" / 04'18" / 04'51" / 04'17" / 05'46" / 05'16" / 05'17" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'43") | 400 / 400 |
| 2 | | 05'51" (+01'39") | 400 / 800 |
| 3 | | 05'44" (+01'32") | 400 / 1200 |
| 4 | | 05'43" (+01'31") | 400 / 1600 |
| 5 | | 05'33" (+01'21") | 400 / 2000 |
| 6 | | 05'53" (+01'41") | 400 / 2400 |
| 7 | | 18'20" (+14'08") | 60 / 2460 |
| 8 | | 04'19" (+00'07") | 400 / 2860 |
| 9 | | 04'21" (+00'09") | 400 / 3260 |
| 10 | | 04'16" (+00'04") | 400 / 3660 |
| 11 | | 04'19" (+00'07") | 400 / 4060 |
| 12 | | 05'35" (+01'23") | 400 / 4460 |
| 13 | | 04'16" (+00'04") | 400 / 4860 |
| 14 | | 04'17" (+00'05") | 400 / 5260 |
| 15 | | 04'15" (+00'03") | 400 / 5660 |
| 16 | | 04'24" (+00'12") | 400 / 6060 |
| 17 | | 05'38" (+01'26") | 400 / 6460 |
| 18 | | 04'16" (+00'04") | 400 / 6860 |
| 19 | | 04'23" (+00'11") | 400 / 7260 |
| 20 | | 04'15" (+00'03") | 400 / 7660 |
| 21 | | 04'19" (+00'07") | 400 / 8060 |
| 22 | | 05'41" (+01'29") | 400 / 8460 |
| 23 | | 04'16" (+00'04") | 400 / 8860 |
| 24 | | 04'18" (+00'06") | 400 / 9260 |
| 25 | | 04'15" (+00'03") | 400 / 9660 |
| 26 | | 04'12" | 400 / 10060 |
| 27 | | 06'29" (+02'17") | 400 / 10460 |
| 28 | | 05'17" (+01'05") | 400 / 10860 |
| 29 | | 05'25" (+01'13") | 400 / 11260 |
| 30 | | 05'16" (+01'04") | 400 / 11660 |
| 31 | | 05'17" (+01'05") | 400 / 12060 |
| 32 | | 05'15" (+01'03") | 400 / 12460 |
| 33 | | 05'18" (+01'06") | 336 / 12797 |
| 34 | | 06'47" (+02'35") | 400 / 13197 |
| 35 | | 29'00" (+24'48") | 6 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 225.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 04'20" | 00:21'38" |
| 5 | 04'48" | 00:26'26" |
| 6 | 04'18" | 00:30'44" |
| 7 | 04'51" | 00:35'35" |
| 8 | 04'18" | 00:39'53" |
| 9 | 04'51" | 00:44'44" |
| 10 | 04'17" | 00:49'01" |
| 11 | 05'46" | 00:54'47" |
| 12 | 05'16" | 01:00'03" |
| 13 | 05'17" | 01:05'20" |
| 13.2 | 08'59" | 01:07'10" |
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