10.4 km | 00:59:59 | 05:45/km日期: 2024-11-21 08:24 - 平均心率: 126 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90.5
Pace: 07'21" / 05'43" / 05'36" / 05'34" / 05'31" / 05'34" / 05'29" / 05'31" / 05'30" / 05'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 400 / 400 |
| 2 | | 06'01" (+00'50") | 400 / 800 |
| 3 | | 08'46" (+03'35") | 400 / 1200 |
| 4 | | 05'45" (+00'34") | 400 / 1600 |
| 5 | | 05'40" (+00'29") | 400 / 2000 |
| 6 | | 05'38" (+00'27") | 400 / 2400 |
| 7 | | 05'32" (+00'21") | 400 / 2800 |
| 8 | | 05'40" (+00'29") | 400 / 3199 |
| 9 | | 05'32" (+00'21") | 400 / 3599 |
| 10 | | 05'30" (+00'19") | 400 / 3999 |
| 11 | | 05'31" (+00'20") | 400 / 4399 |
| 12 | | 05'30" (+00'19") | 400 / 4800 |
| 13 | | 05'31" (+00'20") | 400 / 5200 |
| 14 | | 05'33" (+00'22") | 400 / 5600 |
| 15 | | 05'35" (+00'24") | 400 / 6000 |
| 16 | | 05'30" (+00'19") | 400 / 6400 |
| 17 | | 05'25" (+00'14") | 400 / 6800 |
| 18 | | 05'33" (+00'22") | 400 / 7200 |
| 19 | | 05'30" (+00'19") | 400 / 7600 |
| 20 | | 05'31" (+00'20") | 400 / 8000 |
| 21 | | 05'30" (+00'19") | 400 / 8400 |
| 22 | | 05'28" (+00'17") | 400 / 8800 |
| 23 | | 05'27" (+00'16") | 400 / 9200 |
| 24 | | 05'19" (+00'08") | 400 / 9600 |
| 25 | | 05'11" | 400 / 10000 |
| 26 | | 06'12" (+01'01") | 400 / 10400 |
| 27 | | 17'47" (+12'36") | 22 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 225.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'43" | 00:13'04" |
| 3 | 05'36" | 00:18'40" |
| 4 | 05'34" | 00:24'14" |
| 5 | 05'31" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'29" | 00:40'48" |
| 8 | 05'31" | 00:46'19" |
| 9 | 05'30" | 00:51'49" |
| 10 | 05'17" | 00:57'06" |
| 10.4 | 06'51" | 01:00'00" |
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