9.7 km | 01:00:09 | 06:13/km日期: 2016-10-13 19:41 - 平均心率: 139 - 卡路里: 459 Cal - 平均步頻: 190
Pace: 05'57" / 05'57" / 06'21" / 06'25" / 06'17" / 06'19" / 06'26" / 06'03" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 665 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'21" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'19" | 00:37'16" |
| 7 | 06'26" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 06'20" | 00:56'05" |
| 9.7 | 06'06" | 01:00'09" |
Gavin Wang 說推
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