9.4 km | 01:37:10 | 10:18/km日期: 2024-11-20 18:26 - 平均心率: 113 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78.6
Pace: 06'58" / 06'50" / 06'51" / 06'51" / 06'42" / 17'43" / 06'44" / 13'24" / 33'57" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'02") | 1000 / 7000 |
| 8 | | 13'23" (+06'42") | 1000 / 8000 |
| 9 | | 33'57" (+27'16") | 1000 / 9000 |
| 10 | | 03'12" | 432 / 9432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
266.47 km 
美津濃 wave rider 22(108/11/17) 累積 :
13622.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 17'43" | 00:51'55" |
| 7 | 06'44" | 00:58'39" |
| 8 | 13'24" | 01:12'03" |
| 9 | 33'57" | 01:46'00" |
| 9.4 | 03'11" | 01:47'23" |
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