15.3 km | 01:47:17 | 07:01/km日期: 2024-11-20 20:20 - 平均心率: 138 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94.6
Pace: 08'54" / 07'13" / 07'26" / 07'09" / 06'55" / 06'47" / 06'42" / 10'30" / 06'32" / 05'57" / 06'20" / 05'32" / 07'05" / 06'33" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'22") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 1000 / 2000 |
| 3 | | 07'25" (+01'53") | 1000 / 3000 |
| 4 | | 07'09" (+01'37") | 1000 / 4000 |
| 5 | | 06'55" (+01'23") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 |
| 7 | | 06'42" (+01'10") | 1000 / 7000 |
| 8 | | 10'29" (+04'57") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 07'04" (+01'32") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'13" | 00:16'07" |
| 3 | 07'26" | 00:23'33" |
| 4 | 07'09" | 00:30'42" |
| 5 | 06'55" | 00:37'37" |
| 6 | 06'47" | 00:44'24" |
| 7 | 06'42" | 00:51'06" |
| 8 | 10'30" | 01:01'36" |
| 9 | 06'32" | 01:08'08" |
| 10 | 05'57" | 01:14'05" |
| 11 | 06'20" | 01:20'25" |
| 12 | 05'32" | 01:25'57" |
| 13 | 07'05" | 01:33'02" |
| 14 | 06'33" | 01:39'35" |
| 15 | 06'04" | 01:45'39" |
| 15.3 | 05'49" | 01:47'17" |
留言 
展開計圈分析
