8.4 km | 00:38:23 | 04:33/km日期: 2024-11-21 06:03 - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.8
Pace: 04'32" / 04'33" / 04'37" / 04'34" / 04'35" / 04'34" / 04'31" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 424 / 424 |
| 2 | | 04'32" (+00'03") | 422 / 846 |
| 3 | | 04'33" (+00'04") | 424 / 1270 |
| 4 | | 04'34" (+00'05") | 419 / 1690 |
| 5 | | 04'36" (+00'07") | 417 / 2108 |
| 6 | | 04'36" (+00'07") | 418 / 2527 |
| 7 | | 04'31" (+00'02") | 423 / 2950 |
| 8 | | 04'33" (+00'04") | 418 / 3369 |
| 9 | | 04'35" (+00'06") | 421 / 3790 |
| 10 | | 04'36" (+00'07") | 421 / 4212 |
| 11 | | 04'35" (+00'06") | 418 / 4631 |
| 12 | | 04'33" (+00'04") | 420 / 5051 |
| 13 | | 04'34" (+00'05") | 421 / 5473 |
| 14 | | 04'32" (+00'03") | 421 / 5894 |
| 15 | | 04'34" (+00'05") | 418 / 6312 |
| 16 | | 04'29" | 424 / 6737 |
| 17 | | 04'29" | 426 / 7164 |
| 18 | | 04'33" (+00'04") | 422 / 7586 |
| 19 | | 04'39" (+00'10") | 417 / 8004 |
| 20 | | 04'18" | 427 / 8431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
316.67 km 
Nike invincible run 箱根 累積 :
3936.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'34" | 00:27'25" |
| 7 | 04'31" | 00:31'56" |
| 8 | 04'35" | 00:36'31" |
| 8.4 | 04'21" | 00:38'24" |
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