10.1 km | 00:52:42 | 05:12/km日期: 2024-11-21 16:55 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71
Pace: 05'41" / 05'10" / 04'47" / 04'42" / 04'38" / 04'47" / 04'46" / 04'52" / 05'15" / 06'51" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'50" (+02'12") | 1000 / 10000 |
| 11 | | 10'09" (+05'31") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.25 km 
跟上來 綠41 累積 :
769.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 04'47" | 00:15'38" |
| 4 | 04'42" | 00:20'20" |
| 5 | 04'38" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'46" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 05'15" | 00:44'38" |
| 10 | 06'51" | 00:51'29" |
| 10.1 | 10'06" | 00:52'42" |
展開計圈分析
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