10.8 km | 01:06:23 | 06:09/km日期: 2024-11-21 16:58 - 平均心率: 132 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 69.9
Pace: 06'30" / 06'08" / 06'13" / 06'13" / 05'59" / 06'04" / 06'01" / 06'13" / 06'08" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 794 / 10794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 05'59" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'01" | 00:43'08" |
| 8 | 06'13" | 00:49'21" |
| 9 | 06'08" | 00:55'29" |
| 10 | 06'06" | 01:01'35" |
| 10.8 | 06'03" | 01:06'24" |
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