11.1 km | 00:59:28 | 05:21/km日期: 2024-11-22 18:08 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80.1
Pace: 05'55" / 05'20" / 05'14" / 05'09" / 05'18" / 05'23" / 05'19" / 05'22" / 05'16" / 05'21" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'47") | 1000 / 1000 |
2 | | 05'20" (+00'12") | 1000 / 2000 |
3 | | 05'13" (+00'05") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'15") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'21" (+00'13") | 1000 / 8000 |
9 | | 05'15" (+00'07") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'17" (+00'09") | 1000 / 11000 |
12 | | 05'17" (+00'09") | 102 / 11102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
180.50 km 必邁 BMAI 驚嘆fly (42.5) 累積 :
222.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'20" | 00:11'15" |
3 | 05'14" | 00:16'29" |
4 | 05'09" | 00:21'38" |
5 | 05'18" | 00:26'56" |
6 | 05'23" | 00:32'19" |
7 | 05'19" | 00:37'38" |
8 | 05'22" | 00:43'00" |
9 | 05'16" | 00:48'16" |
10 | 05'21" | 00:53'37" |
11 | 05'18" | 00:58'55" |
11.1 | 05'21" | 00:59'28" |