24.1 km | 02:17:17 | 05:42/km日期: 2016-10-14 05:21 - 總爬升: 107 m - 平均心率: 119 - 卡路里: 2154 Cal - 總步數: 23021 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'09" / 05'20" / 05'30" / 05'15" / 05'19" / 05'22" / 05'15" / 05'24" / 05'21" / 05'30" / 05'16" / 05'24" / 05'29" / 05'30" / 05'38" / 05'38" / 05'25" / 06'00" / 05'41" / 05'44" / 05'44" / 06'21" / 06'40" / 06'44" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'57") | 1008 / 1008 | 157 / 102 |
| 2 | | 05'18" (+00'04") | 1003 / 2011 | 175 / 107 |
| 3 | | 05'29" (+00'15") | 1002 / 3013 | 172 / 105 |
| 4 | | 05'15" (+00'01") | 1006 / 4019 | 174 / 108 |
| 5 | | 05'17" (+00'03") | 1005 / 5025 | 174 / 108 |
| 6 | | 05'20" (+00'06") | 1006 / 6032 | 174 / 107 |
| 7 | | 05'14" | 1008 / 7041 | 175 / 108 |
| 8 | | 05'20" (+00'06") | 1004 / 8046 | 174 / 107 |
| 9 | | 05'19" (+00'05") | 1003 / 9049 | 174 / 107 |
| 10 | | 05'27" (+00'13") | 1006 / 10056 | 173 / 105 |
| 11 | | 05'17" (+00'03") | 1004 / 11061 | 173 / 108 |
| 12 | | 05'25" (+00'11") | 1002 / 12063 | 173 / 106 |
| 13 | | 05'27" (+00'13") | 1008 / 13072 | 174 / 105 |
| 14 | | 05'26" (+00'12") | 1009 / 14081 | 174 / 105 |
| 15 | | 05'37" (+00'23") | 1003 / 15084 | 169 / 104 |
| 16 | | 05'35" (+00'21") | 1000 / 16084 | 170 / 105 |
| 17 | | 05'42" (+00'28") | 1008 / 17093 | 169 / 103 |
| 18 | | 06'00" (+00'46") | 1000 / 18093 | 164 / 101 |
| 19 | | 05'41" (+00'27") | 1004 / 19097 | 168 / 103 |
| 20 | | 05'41" (+00'27") | 1000 / 20098 | 167 / 104 |
| 21 | | 05'43" (+00'29") | 1005 / 21104 | 166 / 104 |
| 22 | | 06'21" (+01'07") | 1001 / 22105 | 154 / 101 |
| 23 | | 06'48" (+01'34") | 1003 / 23109 | 148 / 99 |
| 24 | | 06'55" (+01'41") | 1006 / 24115 | 145 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 
asics T4D4N-26.5 累積 :
1633.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'20" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'30" | 00:54'25" |
| 11 | 05'16" | 00:59'41" |
| 12 | 05'24" | 01:05'05" |
| 13 | 05'29" | 01:10'34" |
| 14 | 05'30" | 01:16'04" |
| 15 | 05'38" | 01:21'42" |
| 16 | 05'38" | 01:27'20" |
| 17 | 05'25" | 01:32'45" |
| 18 | 06'00" | 01:38'45" |
| 19 | 05'41" | 01:44'26" |
| 20 | 05'44" | 01:50'10" |
| 21 | 05'44" | 01:55'54" |
| 22 | 06'21" | 02:02'15" |
| 23 | 06'40" | 02:08'55" |
| 24 | 06'44" | 02:15'39" |
| 24.1 | 28'42" | 02:17'17" |
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