7.2 km | 00:37:40 | 05:13/km日期: 2024-11-21 18:05 - 平均心率: 140 - 卡路里: 407 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 86.5
Pace: 05'14" / 05'24" / 05'43" / 05'20" / 05'17" / 05'03" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 446 / 446 |
| 2 | | 05'17" (+00'20") | 448 / 894 |
| 3 | | 05'17" (+00'20") | 447 / 1342 |
| 4 | | 05'23" (+00'26") | 449 / 1791 |
| 5 | | 05'24" (+00'27") | 448 / 2240 |
| 6 | | 05'08" (+00'11") | 460 / 2700 |
| 7 | | 05'16" (+00'19") | 460 / 3160 |
| 8 | | 05'14" (+00'17") | 455 / 3615 |
| 9 | | 05'23" (+00'26") | 440 / 4056 |
| 10 | | 05'17" (+00'20") | 445 / 4502 |
| 11 | | 05'14" (+00'17") | 452 / 4954 |
| 12 | | 05'10" (+00'13") | 451 / 5406 |
| 13 | | 04'57" | 455 / 5861 |
| 14 | | 05'12" (+00'15") | 447 / 6309 |
| 15 | | 05'12" (+00'15") | 443 / 6752 |
| 16 | | 04'52" | 452 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
175.08 km 
Adidas Adizero Adios Pro 3 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'43" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'17" | 00:26'58" |
| 6 | 05'03" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 7.2 | 04'43" | 00:38'10" |
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