19.5 km | 03:04:06 | 09:27/km日期: 2024-11-21 07:25 - 平均心率: 113 - 卡路里: 1370 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94.8
Pace: 13'00" / 136'15" / 06'19" / 06'17" / 06'42" / 06'10" / 06'03" / 06'01" / 06'52" / 05'55" / 05'53" / 06'38" / 05'55" / 05'55" / 318'33" / 131'36" / 15'06" / 08'25" / 11'22" / 195'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'07") | 1000 / 1000 |
| 2 | | 12'17" (+06'25") | 91 / 1091 |
| 3 | | 06'48" (+00'56") | 1000 / 2091 |
| 4 | | 06'19" (+00'27") | 1000 / 3091 |
| 5 | | 06'15" (+00'23") | 1000 / 4091 |
| 6 | | 06'42" (+00'50") | 1000 / 5091 |
| 7 | | 06'10" (+00'18") | 1000 / 6091 |
| 8 | | 06'00" (+00'08") | 1000 / 7091 |
| 9 | | 06'21" (+00'29") | 1000 / 8091 |
| 10 | | 06'30" (+00'38") | 1000 / 9091 |
| 11 | | 05'55" (+00'03") | 1000 / 10091 |
| 12 | | 05'52" | 1000 / 11091 |
| 13 | | 06'36" (+00'44") | 1000 / 12091 |
| 14 | | 05'55" (+00'03") | 1000 / 13091 |
| 15 | | 05'55" (+00'03") | 1000 / 14091 |
| 16 | | 32'16" (+26'24") | 1000 / 15091 |
| 17 | | 17'04" (+11'12") | 1000 / 16091 |
| 18 | | 14'40" (+08'48") | 1000 / 17091 |
| 19 | | 08'10" (+02'18") | 1000 / 18091 |
| 20 | | 11'30" (+05'38") | 1000 / 19091 |
| 21 | | 13'33" (+07'41") | 359 / 19450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 136'15" | 02:29'15" |
| 3 | 06'19" | 02:35'34" |
| 4 | 06'17" | 02:41'51" |
| 5 | 06'42" | 02:48'33" |
| 6 | 06'10" | 02:54'43" |
| 7 | 06'03" | 03:00'46" |
| 8 | 06'01" | 03:06'47" |
| 9 | 06'52" | 03:13'39" |
| 10 | 05'55" | 03:19'34" |
| 11 | 05'53" | 03:25'27" |
| 12 | 06'38" | 03:32'05" |
| 13 | 05'55" | 03:38'00" |
| 14 | 05'55" | 03:43'55" |
| 15 | 318'33" | 09:02'28" |
| 16 | 131'36" | 11:14'04" |
| 17 | 15'06" | 11:29'10" |
| 18 | 08'25" | 11:37'35" |
| 19 | 11'22" | 11:48'57" |
| 19.5 | 195'07" | 13:16'51" |
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