17.0 km | 02:03:45 | 07:16/km日期: 2024-11-22 04:27 - 總爬升: 200 m - 平均心率: 132 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87.1
Pace: 07'11" / 07'27" / 07'28" / 07'36" / 06'57" / 08'02" / 07'47" / 06'59" / 06'35" / 07'58" / 07'16" / 07'03" / 09'11" / 07'55" / 07'20" / 06'22" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 1000 / 1000 |
| 2 | | 07'26" (+01'05") | 1000 / 2000 |
| 3 | | 07'28" (+01'07") | 1000 / 3000 |
| 4 | | 07'35" (+01'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 08'02" (+01'41") | 1000 / 6000 |
| 7 | | 07'47" (+01'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 07'57" (+01'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'54") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 08'01" (+01'40") | 1000 / 13000 |
| 14 | | 07'06" (+00'45") | 1000 / 14000 |
| 15 | | 07'19" (+00'58") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'26" (+00'05") | 1000 / 17000 |
| 18 | | 06'19" | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 320.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'27" | 00:14'38" |
| 3 | 07'28" | 00:22'06" |
| 4 | 07'36" | 00:29'42" |
| 5 | 06'57" | 00:36'39" |
| 6 | 08'02" | 00:44'41" |
| 7 | 07'47" | 00:52'28" |
| 8 | 06'59" | 00:59'27" |
| 9 | 06'35" | 01:06'02" |
| 10 | 07'58" | 01:14'00" |
| 11 | 07'16" | 01:21'16" |
| 12 | 07'03" | 01:28'19" |
| 13 | 09'11" | 01:37'30" |
| 14 | 07'55" | 01:45'25" |
| 15 | 07'20" | 01:52'45" |
| 16 | 06'22" | 01:59'07" |
| 17 | 06'26" | 02:05'33" |
| 17.0 | 06'36" | 02:05'43" |
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