13.2 km | 01:03:06 | 04:47/km日期: 2024-11-22 05:18 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 128 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99.6
Pace: 08'43" / 05'35" / 04'48" / 04'39" / 04'23" / 04'30" / 04'33" / 04'28" / 04'23" / 04'28" / 04'36" / 04'50" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'07") | 1000 / 1000 |
| 2 | | 05'34" (+02'04") | 1000 / 2000 |
| 3 | | 04'47" (+01'17") | 1000 / 3000 |
| 4 | | 04'46" (+01'16") | 452 / 3452 |
| 5 | | 03'40" (+00'10") | 105 / 3558 |
| 6 | | 04'37" (+01'07") | 709 / 4267 |
| 7 | | 03'43" (+00'13") | 109 / 4376 |
| 8 | | 04'37" (+01'07") | 500 / 4877 |
| 9 | | 04'01" (+00'31") | 98 / 4975 |
| 10 | | 04'35" (+01'05") | 902 / 5878 |
| 11 | | 03'30" | 106 / 5984 |
| 12 | | 04'36" (+01'06") | 898 / 6883 |
| 13 | | 03'50" (+00'20") | 102 / 6985 |
| 14 | | 04'32" (+01'02") | 485 / 7471 |
| 15 | | 03'30" | 108 / 7579 |
| 16 | | 04'29" (+00'59") | 1000 / 8579 |
| 17 | | 04'27" (+00'57") | 101 / 8681 |
| 18 | | 03'30" | 103 / 8785 |
| 19 | | 04'30" (+01'00") | 1000 / 9785 |
| 20 | | 04'33" (+01'03") | 498 / 10283 |
| 21 | | 03'30" | 104 / 10387 |
| 22 | | 04'47" (+01'17") | 1000 / 11387 |
| 23 | | 04'41" (+01'11") | 1000 / 12387 |
| 24 | | 04'36" (+01'06") | 773 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
566.72 km 
Saucony ENDORPHIN PRO 4(白銀) 累積 :
488.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'35" | 00:14'18" |
| 3 | 04'48" | 00:19'06" |
| 4 | 04'39" | 00:23'45" |
| 5 | 04'23" | 00:28'08" |
| 6 | 04'30" | 00:32'38" |
| 7 | 04'33" | 00:37'11" |
| 8 | 04'28" | 00:41'39" |
| 9 | 04'23" | 00:46'02" |
| 10 | 04'28" | 00:50'30" |
| 11 | 04'36" | 00:55'06" |
| 12 | 04'50" | 00:59'56" |
| 13 | 04'35" | 01:04'31" |
| 13.2 | 04'14" | 01:05'12" |
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