10.0 km | 01:02:37 | 06:15/km日期: 2016-10-10 17:18 - 總爬升: 115 m - 平均心率: 136 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'08" / 06'11" / 06'13" / 06'09" / 06'08" / 06'14" / 06'22" / 06'25" / 06'25" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 03'24" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 29.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'22" | 00:43'25" |
| 8 | 06'25" | 00:49'50" |
| 9 | 06'25" | 00:56'15" |
| 10 | 06'22" | 01:02'37" |
| 10.0 | 04'11" | 01:02'38" |
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