10.0 km | 00:58:39 | 05:50/km日期: 2016-10-12 16:28 - 總爬升: 228 m - 平均心率: 136 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 04'37" / 06'17" / 06'12" / 05'31" / 06'49" / 06'40" / 05'52" / 05'23" / 05'45" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 06'17" (+01'41") | 1000 / 2000 |
| 3 | | 06'11" (+01'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'49" (+02'13") | 1000 / 5000 |
| 6 | | 06'40" (+02'04") | 1000 / 6000 |
| 7 | | 05'51" (+01'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+01'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'49") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 131.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'17" | 00:10'54" |
| 3 | 06'12" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 06'49" | 00:29'26" |
| 6 | 06'40" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'23" | 00:47'21" |
| 9 | 05'45" | 00:53'06" |
| 10 | 05'25" | 00:58'31" |
| 10.0 | 04'55" | 00:58'40" |
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