10.5 km | 00:52:03 | 04:57/km日期: 2024-11-21 18:44 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84.3
Pace: 05'12" / 05'15" / 05'02" / 04'54" / 04'59" / 05'00" / 04'50" / 05'02" / 04'41" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 428 / 428 |
| 2 | | 05'17" (+00'41") | 424 / 853 |
| 3 | | 05'09" (+00'33") | 423 / 1277 |
| 4 | | 05'06" (+00'30") | 418 / 1695 |
| 5 | | 05'10" (+00'34") | 417 / 2113 |
| 6 | | 05'02" (+00'26") | 415 / 2529 |
| 7 | | 04'56" (+00'20") | 424 / 2954 |
| 8 | | 05'01" (+00'25") | 418 / 3372 |
| 9 | | 05'02" (+00'26") | 416 / 3789 |
| 10 | | 04'59" (+00'23") | 420 / 4209 |
| 11 | | 05'00" (+00'24") | 414 / 4624 |
| 12 | | 04'58" (+00'22") | 417 / 5041 |
| 13 | | 05'00" (+00'24") | 415 / 5456 |
| 14 | | 05'00" (+00'24") | 415 / 5871 |
| 15 | | 04'47" (+00'11") | 417 / 6289 |
| 16 | | 04'44" (+00'08") | 421 / 6710 |
| 17 | | 04'54" (+00'18") | 421 / 7131 |
| 18 | | 05'00" (+00'24") | 418 / 7550 |
| 19 | | 04'57" (+00'21") | 420 / 7971 |
| 20 | | 04'51" (+00'15") | 419 / 8390 |
| 21 | | 04'45" (+00'09") | 415 / 8806 |
| 22 | | 04'46" (+00'10") | 421 / 9227 |
| 23 | | 04'48" (+00'12") | 424 / 9652 |
| 24 | | 04'44" (+00'08") | 414 / 10066 |
| 25 | | 04'36" | 423 / 10489 |
| 26 | | 06'53" (+02'17") | 11 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
177.92 km 
亞瑟士 miagic speed 2 累積 :
594.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'59" | 00:25'22" |
| 6 | 05'00" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 04'41" | 00:44'55" |
| 10 | 04'47" | 00:49'42" |
| 10.5 | 04'41" | 00:52'03" |
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