10.0 km | 01:02:33 | 06:14/km日期: 2016-10-13 18:54 - 總爬升: 116 m - 卡路里: 433 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 06'35" / 06'05" / 05'58" / 06'02" / 06'03" / 06'02" / 06'18" / 06'34" / 06'21" / 06'24" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'01" (+00'03") | 1000 / 4000 |
5 | | 06'03" (+00'05") | 1000 / 5000 |
6 | | 06'01" (+00'03") | 1000 / 6000 |
7 | | 06'18" (+00'20") | 1000 / 7000 |
8 | | 06'34" (+00'36") | 1000 / 8000 |
9 | | 06'20" (+00'22") | 1000 / 9000 |
10 | | 06'24" (+00'26") | 1000 / 10000 |
11 | | 11'47" (+05'49") | 15 / 10015 |
10月累積里程 :
202.86 km ASICS GT20002- 4 累積 :
309.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'05" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 06'02" | 00:24'40" |
5 | 06'03" | 00:30'43" |
6 | 06'02" | 00:36'45" |
7 | 06'18" | 00:43'03" |
8 | 06'34" | 00:49'37" |
9 | 06'21" | 00:55'58" |
10 | 06'24" | 01:02'22" |
10.0 | 12'01" | 01:02'33" |