10.3 km | 01:02:15 | 06:02/km日期: 2024-11-22 19:57 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82.9
Pace: 04'51" / 06'29" / 05'00" / 06'17" / 06'28" / 04'43" / 07'52" / 05'07" / 07'49" / 05'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 631 / 1631 |
| 3 | | 53'21" (+48'36") | 31 / 1663 |
| 4 | | 04'57" (+00'12") | 1000 / 2663 |
| 5 | | 04'49" (+00'04") | 615 / 3279 |
| 6 | | 54'48" (+50'03") | 31 / 3310 |
| 7 | | 04'48" (+00'03") | 1000 / 4310 |
| 8 | | 04'50" (+00'05") | 610 / 4921 |
| 9 | | 46'32" (+41'47") | 36 / 4958 |
| 10 | | 04'45" | 1000 / 5958 |
| 11 | | 04'53" (+00'08") | 623 / 6581 |
| 12 | | 01:20'32" (+15'47") | 37 / 6619 |
| 13 | | 05'11" (+00'26") | 1000 / 7619 |
| 14 | | 05'02" (+00'17") | 1000 / 8619 |
| 15 | | 04'54" (+00'09") | 9 / 8628 |
| 16 | | 53'06" (+48'21") | 50 / 8679 |
| 17 | | 05'48" (+01'03") | 1000 / 9679 |
| 18 | | 05'41" (+00'56") | 589 / 10268 |
| 19 | | 18'38" (+13'53") | 25 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
305.69 km 
new balance rebel v4 累積 :
1381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'29" | 00:11'20" |
| 3 | 05'00" | 00:16'20" |
| 4 | 06'17" | 00:22'37" |
| 5 | 06'28" | 00:29'05" |
| 6 | 04'43" | 00:33'48" |
| 7 | 07'52" | 00:41'40" |
| 8 | 05'07" | 00:46'47" |
| 9 | 07'49" | 00:54'36" |
| 10 | 05'40" | 01:00'16" |
| 10.3 | 06'47" | 01:02'16" |
展開計圈分析
留言 
