17.9 km | 03:57:36 | 13:16/km日期: 2024-11-22 07:59 - 平均心率: 94 - 卡路里: 786 Cal - 平均步頻: 104 - 溫度: 20°C - 濕度: 83.1
Pace: 14'48" / 221'20" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'07" / 00'01" / 00'10" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'04" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+05'01") | 1000 / 1000 |
| 2 | | 36'57" (+27'10") | 1000 / 2000 |
| 3 | | 13'08" (+03'21") | 1000 / 3000 |
| 4 | | 12'02" (+02'15") | 1000 / 4000 |
| 5 | | 10'19" (+00'32") | 1000 / 5000 |
| 6 | | 11'15" (+01'28") | 1000 / 6000 |
| 7 | | 12'15" (+02'28") | 1000 / 7000 |
| 8 | | 12'06" (+02'19") | 1000 / 8000 |
| 9 | | 11'36" (+01'49") | 1000 / 9000 |
| 10 | | 13'26" (+03'39") | 1000 / 10000 |
| 11 | | 09'47" | 1000 / 11000 |
| 12 | | 09'52" (+00'05") | 1000 / 12000 |
| 13 | | 10'02" (+00'15") | 1000 / 13000 |
| 14 | | 10'28" (+00'41") | 1000 / 14000 |
| 15 | | 13'04" (+03'17") | 1000 / 15000 |
| 16 | | 12'48" (+03'01") | 1000 / 16000 |
| 17 | | 14'14" (+04'27") | 1000 / 17000 |
| 18 | | 10'24" (+00'37") | 896 / 17896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
477.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 221'20" | 03:56'08" |
| 3 | 00'02" | 03:56'10" |
| 4 | 00'01" | 03:56'11" |
| 5 | 00'01" | 03:56'12" |
| 6 | 00'02" | 03:56'14" |
| 7 | 00'04" | 03:56'18" |
| 8 | 00'07" | 03:56'25" |
| 9 | 00'01" | 03:56'26" |
| 10 | 00'10" | 03:56'36" |
| 11 | 00'01" | 03:56'37" |
| 12 | 00'02" | 03:56'39" |
| 13 | 00'02" | 03:56'41" |
| 14 | 00'02" | 03:56'43" |
| 15 | 00'01" | 03:56'44" |
| 16 | 00'04" | 03:56'48" |
| 17 | 00'04" | 03:56'52" |
| 17.9 | 00'49" | 03:57'36" |
展開計圈分析
留言 
