13.4 km | 01:17:33 | 05:46/km日期: 2016-10-15 06:09 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'39" / 05'50" / 05'11" / 05'36" / 05'40" / 05'57" / 05'09" / 05'28" / 05'40" / 05'57" / 05'39" / 06'05" / 06'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 06'12" (+01'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 443 / 13443 |
10月累積里程 :
282.13 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 05'11" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'57" | 00:34'53" |
| 7 | 05'09" | 00:40'02" |
| 8 | 05'28" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'57" | 00:57'07" |
| 11 | 05'39" | 01:02'46" |
| 12 | 06'05" | 01:08'51" |
| 13 | 06'13" | 01:15'04" |
| 13.4 | 05'38" | 01:17'34" |
展開計圈分析
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